Grab a comfy spot on the floor or bed and get comfortable. Simply lay down and listen to this guided relaxation in order to deeply ground and restore.

Into Sensation Yoga Nidra

With 9 years of experience teaching hatha and slow flow yoga, and the last two yoga nidra as well, Natalie guides her students - beginners, and experienced practitioners alike - through a breath led practice. Students are inspired to move inwards in ways that lead to (re)discover of self the the opportunity to feel deeply. Her goal is to guide students down a path of finding union amongst the division, ultimately leading to a grounded, rooted perspective on our shared humanity.

Natalie Rodic Marsan