Ancient Gong Meditation

Highly recommended to listen with Headphones, 
otherwise you miss 90% of the sounds.

This Meditation helps your reconnect with your higher self and it helps your body and mind have moment of deep relax, this strengthens the immune system while lowering stress levels.
The Gong Meditation can be Spiritual Experience and sensation of ecstatic feeling of well being. According to ancient philosophy, sudden realization of spiritual knowledge (spontaneous philosophical insight) is the greatest healer for the ills of humanity’s existence.
Different tones of the Gongs resonate in different part of the body, can be felt in different physical sensations. The Sound from the Gongs, fullness of resonance slows down the brain rhythms to alpha and theta frequencies.
  
slowing down the brain rhythms to the alpha and theta frequencies.


Lay down or sit with your spine straight in good posture,
Way that your body can have moment of deep relaxation.
Listen the Meditation with your Third Ear ( Your Heart ) it automatically helps you get centered with yourself, it helps you come to the present moment and experience the abundance within.
Taking deep breaths while focusing between the eyes.
Let your breath be soft and gentle, don’t force it, let it flow.
If there comes thoughts, let this thoughts come and let this thoughts go, always bringing back your focus on the sound of the Gongs and your breathing. 

Enjoy the Ancient Gong Meditation and have after some water, Thank you!

Jani Toivonen
www.valonkadet.com
Recorded 11.11.2019

Gong Fairies

Natasa Majcen

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