This series is designed as an introduction to Mindfulness and Meditation. The concepts are life skills, they will benefit anyone, however I have phrased this series in such a way that it will help you specifically if you are looking for a way to manage pain.

Day 1 Mindfulness Series - Breathing Space

This series is designed as an introduction to Mindfulness and Meditation. The concepts will benefit anyone, however I have phrased this series in such a way that it will help you specifically if you are looking for a way to manage pain.

Day 2 Mindfulness Series - Softening Resistance

Day 3 Mindfulness Series - Breath

Day 4 Mindfulness Series - Movement

Day 5 Mindfulness Series - Pleasure

Day 6 Mindfulness Series - Flow

Day 7 Mindfulness Series - Empathy

Day 8 Mindfulness Series - Consolidation

An integrative approach to Chronic Pain Recovery - integrating soft tissue therapy with an educational, evidence based and self empowering approach to help you develop healthier neural pathways that allow a pain free life.

Freedom Within (Dorset)

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