The 3-Center Check-in
natbell77
497
5:39
Jun 17, 2015
5
This is a brief mindfulness meditation that brings awareness to the body, emotions, and thoughts. It is a great way to "check in" to how you are doing.
This is a brief mindfulness meditation that brings awareness to the body, emotions, and thoughts. It is a great way to "check in" to how you are doing.
