A short guided mindfulness practice for those of us who want a few minutes of mindfulness but have focus challenges and/or ADHD. 

This could be for you if...

-  you are looking for a short meditation practice because you get distracted easily

- you feel like you aren't sure if you are doing this meditation thing "right" 

- you noticed that since starting meditation you are even more distracted than you realized

- you want to stick with meditation and not quit by creating a short daily practice
 
- you accept that you've got a limited attention span and want to work with it not against it 

- you have a growth mindset and realize this is just where you are at right now and that's okay.

Guided Meditations from ChangeFear

Short Meditation for the Focus Challenged #ADHD

There's nothing you have to do right now... except this meditation ;)

This guided meditation is a great way to procrastinate from the stress, worry and so called responsibilities that may be overwhelming you right now. We often think something is so important that we can't take time for ourselves to breathe, reduce stress and just be here in the moment but leave your to do list for now... be a little 'irresponsible' with me and enjoy some structured procrastination with this meditation right now.

Procrastination Meditation: There's Nothing You Have To Do Right Now

This meditation encourages you to embrace the idea that MAYBE you can let go, just maybe... those stories, feelings or emotions you are feeling, maybe you can imagine letting them go.

In under 10 minutes, maybe you can shift your mind from holding tightly to how you are feeling right now to holding loosely to your thoughts and taking that 'maybe' attitude into your day.

Letting Go: Maybe?

3 Deep Breaths is a micro practice that you can do on your own anywhere, anytime with just a couple minutes to deal with whatever you might need in that moment. 

Good for beginners but also a great practice for anyone. It can help to reduce anxiety and stress or tap into being present in your life right before an important conversation. 

A great way to start your day or begin a very TinyHabits style meditation practice.

Nathan Sudds

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