Learn a little bit more about who I am, and why I decided to become a therapist.

Why I Became a Therapist

Learn how utilizing REBT can help you get control of your emotions.

How Our Thoughts Effect How We Feel

Learn how anxiety happens, and how to not just feel better, but get better utilizing Rational Emotive Behavior Therapy (REBT).

How To Stop Excessive Worry

Learn the difference between healthy and unhealthy negative emotions. Learn how to identify when you have social anxiety, and what to do about it.

What Is Social Anxiety?

Anxious about being dumped? Worried that the relationship you're in will eventually end, and having ideas of checking their phone  and constantly reassurance seeking? Give this a listen!

What If He Leaves Me?! How To Stop Worrying About A Breakup

I'm an Anxiety Specialist living and working in New York City. I'm an Associate Fellow at the Albert Ellis Institute trained and certified in Rational Emotive Behavior Therapy (REBT). These cognitive and behavioral techniques help you not only feel better but get feel better. I'm a believer that no one should have to live with excessive worry, panic and phobias. Let me help you be the best version of yourself.

Nathaniel Cilley, LMHC

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