Can you think about a problem you’re having right now?

It probably doesn’t feel great. When you have a problem and you’re feeling bad about it, the best thing for you to do is separate out the facts from your thoughts about the facts.

Facts are neutral. They’re circumstances. They’re neither good nor bad. It’s when you have a thought about a circumstance that it becomes good or bad. This is where problems are created.

You create your own problems by having thoughts about neutral circumstances. This doesn’t mean you should stop. You probably want to have some problems. When someone you love lies to you, I bet you want to make that mean you’re disappointed. And  I bet you want to feel sad about that.

The point is not to eliminate all your problems. The point is to recognize that you’re the one responsible for creating your problems. When you understand this, you get your power back. Then, you can decide how you want to solve your problems.

Whatever your problem, you can create a solution. I don’t have any doubts about it. You have what it takes to solve that problem. It’s within you!

Listen to this episode to hear how you can solve any problem you’re having.

Support the show (https://www.patreon.com/ExploreFreedomWithNefe)

Explore Freedom With Nefe Oguntoye

Episode 1: Solve Your Problems With The Self-Coaching Model

Click to learn what a confidence coach is, how to become one, what they do, and the 5 skills that will help anyone succeed in the industry. Listen about how you can become a life coach and start helping people today!

Transcript and actions: https://nefeoguntoye.com/confidence-coaching-viable-career-path/

Support the show (https://www.patreon.com/ExploreFreedomWithNefe)

Episode 2: What is a Confidence Coach and How to Become One

Ready to build your confidence and self-esteem? 

Read about how 12 steps; goals, stop comparing, get to know yourself, turn off the media, monitor your progress, exercise, be fearless, don’t care what others think, read, try new things, and appreciate others, can help you on your journey to becoming the best version of yourself. 

Building confidence takes time and is a conscious effort, let me help you through it. Become the best version of yourself, today. #motivational #confidence

Get full show notes and more information here: https://nefeoguntoye.com/how-to-build-confidence-and-self-esteem/

Support the show (https://www.patreon.com/ExploreFreedomWithNefe)

Episode 3: 12 Steps to Build Your Confidence and Esteem

To help you to some extent, in today’s episode, I am going to share with you some tips to avoid negative mindsets. Stay with me till the end to find out the most suitable ways for you to set yourself free from these mindsets.

S1E4: 8 Ways To Overcome Your Negative Thoughts

Many people who are happy diet and exercise, but many unhappy people also diet and exercise. So the question remains: Do diet and exercise affect confidence?

If you’re anything like me, you’ve tried nearly a thousand different ways of eating (okay maybe not a thousand, but a lot). You love health and wellness, and it’s part of your values.

But if you’re a woman in the western world, part of our culture around food and exercise is for women is to always “eat less.” Have you ever thought about this? Eating less isn’t the goal, my friend. Eating right is the goal. Eating fruits and vegetables, healthy fats, foods with omega-3 fatty acids, should all be part of your balanced diet.

In today's post, I will share with you 10 ways that diet and exercise can help build your confidence.

Get full show notes and more information here: https://nefeoguntoye.com/10-ways-diet-exercise-help-build-confidence/

Support the show (https://www.patreon.com/ExploreFreedomWithNefe)

S1E5: 10 Ways Diet And Exercise Help In Building Confidence

Are you struggling with shyness or social embarrassment? Check out this week's post to see how you can best overcome your shyness or social embarrassment. Check out these 10 tips and start becoming the best version of yourself today. #mind #anxiety

Explore Freedom With Nefe

S1E6: 10 Tips to Help You Overcome Shyness and Social Embarrassment

Check out this week's post on how to increase your self-esteem and confidence through hypnosis. Learn about all the ways hypnosis can help you improve your lifestyle and become the best version of yourself. #wellness #selflove #selflovejournery #mentalhealth #selfconfidence #selfesteem #findinghappiness #happiness #lovingme #womenswellness

S1E7: How Hypnosis Helps You Boost Self-Esteem and Confidence

This podcast is for women who care about personal growth. When life seems busy and overwhelming, this is a place to come for a little help to get you through your day-to-day challenges. You'll learn how to live purposefully and feel more joy in your everyday life. I cover mindset, confidence, relationships, time management, goal setting, money, and so much more. I'm your host, Nefe Oguntoye, and I'm here to help you become the best version of yourself. Learn more at NefeOguntoye.com. Happy listening everyone!