This is a series introducing the concept of mindfulness, and how you can use this concept to take control over your behavior and improve your mental health. Each episode is followed by a guided meditation illustrating whatever was discussed in the episode.

Episode 5: Letting Go

Body Scan Meditation

Episode 4: Your Body And You

Mindfulness Of Thought Meditation

Episode 3: Why Paying Attention Is So Hard

Breathing Meditation

Episode 2: How To Practice, What To Practice

Beginning To Inquire Meditation

Episode 1: What Is Mindfulness, And Why Does It Matter

Introduction

Neher