This meditation can be used to re-balance and ground your energy at the start or end of the day.

If you liked this recording you'll want to check out the mindfulness meditation classes I'm offering in Melbourne https://deep-inner-listening.eventbrite.com/

Re-balancing & grounding

Nel-Doná Healing is a holistic practice where you come to explore, heal and to let go. Through shamanic healing and arts-based psychotherapy you can transform the old into something new, and create an authentic and sustaining life. To find out more visit www.neldonahealing.com