The Ten Minute Relaxation CD/MP3 allows you to relax in ten minutes, via guided relaxation to refresh the mind, body and spirit. The Ten Minute Relaxation CD/MP3 also contains nature sounds so you can relax to the sounds of the ocean, a tropical rainforest, babbling brook, or even an oscillating desk fan. If you follow the guided commands, you will relax. This CD/MP3 is a form of self hypnosis where you are simply asked by a narrative voice to give yourself permission to relax, thus leaving you in control. You can bring yourself out of this relaxation any time, just by willing it as well as alert and vibrant with no side effects, at any time. These CDs/MP3s have "waking commands" to bring you back from your relaxation, or you can ignore these commands and use the CD/MP3 to help you fall asleep. The audio also has positive affimations to help you grow and be who YOU want to be. You can also add your own personal positive affirmations when asked to do so.  For nature sounds go to www.tenminuterelaxationcd.com

Nelson May