Funky Brown flashbacks

Wheres Finn

L.B.J. Sunday

A Lot We Can Do (Dr Groove Remix)

I discuss the importance of coral reefs, hybrid energy superyachts, climate change, biofuels, and some stories from Papua New Guinea in my recent interview on Superyacht Radio with hosts Maeve and Dave Dempsey.

Dr Andy Lewis - Superyacht Radio Interview - 1 March 2019

Let's communicate about these feelings of fear and anxiety that we are all feeling more intensely right now. In particular, let's talk about those actions in body or mind that we can use to minimise or completely transform those feelings of fear into something more calming and positive.
Taking positive action to be prepared and organised is very helpful.
Doing a simple daily yoga practice of full, mindful breathing and gentle, deep stretching has countless benefits for your immune system health and for replacing a fearful state of mind with a calm one.
Realising that at this point, for me, for you, and for the majority of human beings in the world, the fear you are feeling about the pandemic exists entirely in your mind at this point. You can choose to be present, to be engaged with whats happening, to prepare and do your utmost to look after yourself and your family and your community during this time - without fear in your mind. The choice is there and the choice is yours.
Let's continue to be human beings that celebrate life. Lets be pragmatic and think through this period of transition with a dual focus on our most vulnerable and their care, but also on the 80% of our communities that will get through it relatively lightly and the needs of those people to still be cared for and have their basic needs met. There's a lot we all can do, and eliminating fear helps us do it.

Neoniphon