Hey Lovers! I discuss what self-care is and isn't in today's solo episode.

You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind.

Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode.


Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.

Join the Community:
Instagram @Vashti.Maa | @NeoSelfCare
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Youtube: @VashtiMaa

Neo Self-Care Podcast

Episode 1 - Welcome - What is Self-Care?

Hey Lovers! In this solo episode, I talk about the value of your inner dialect and the words you use.

You'll learn how to communicate with others and with yourself from a place of love. While still, our focus is primarily on speech, we also cover how your actions are related to the words you utter. You've probably heard the saying, "You are what you eat." You will discover that "You are what you SPEAK" as well. You will be given a number of illustrations and affirmations to set you on the right course.

Self-care encompasses the mind, body, and soul. Every route is important for achieving pleasant mental health.


Send me an email at NeoSelfCare@gmail.com if you have any questions, comments, or topics you'd like me to speak on.

Join the Community:
Instagram @Vashti.Maa
Website www.vashtimaa.com
Youtube: @VashtiMaa