Sceny

Sweat

Darker

Bruto

Drusi

Walking

A simple technique to relax your mind and train your attention. 
More info: http://www.dirk-loss.de/calmyourmind/
 
Every few seconds, you will hear a soft click sound. Each 18th click has a different, distinct sound. Count the clicks, quietly in your head, so that you can tell in advance when that 18th click will appear. Count quietly, don't speak. Visualizing each number will help. When the 18th click appears, notice whether your counting was actually at 18 and start the next round, counting from 1 again. Repeat for as long as you want. 5 minutes, 10 minutes, or more.

Cover photo by Mitchell Joyce, used unter CC-BY-NC 2.0:
https://www.flickr.com/photos/hckyso/3870006964/in/photostream/

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