If speaking your truth has ever got you feeling vulnerable - I am with you! Inspired by the sticky note prompt, “speak your truth”, in this episode of The Rock the Ripple Podcast we talk all things resistance, feeling seen and not heard and how our people pleasing tendencies may be linked to our trauma. We also look at what our frequency might be showing us, the patterns and programs we took on to keep us feeling safe and how what we subscribe to today may look much different to what we do tomorrow. Join me as we take a walk down the road of what it means to speak your truth, why it matters and what it might be showing you. In this episode, we explore:  Why dimming your light is a recipe for slowly dying inside One of the most dangerous places to be Can we ever really know it all? The more you know… People pleasing, trauma and the patterns we develop to survive The programs that we've been running in our subconscious mind and how they affect our lives Your frequency and what it might be showing you  Links

How to Speak Your Truth, Why it Matters and What it May Be Showing You

What if we are here to experience it all? It’s a great question! And one that is sure to open the doors of the mind and ponder our very existence. From diving into the paradox of the human experience to identifying the season we are in, in this episode, get set to define your expectations, what it means to align with the frequency of your potential and the power you have to choose how you will show up in any given moment. In this episode, we explore:  The paradox of being Honouring where you are in your life, right now Being ALL that you came here to be How we choose to respond in any given moment Our expectations around healing both emotionally and physically Identifying the season you are in Energy-in-motion = emotion Dis-ease and blocking the flow We are source experiencing itself  Links

What If We Are Here to Experience It All?

Here’s the thing, there are people in the world who will not receive the message they need to hear until they hear it from you. And while your message may not be new or special, you are! When we truly embody that, trust our knowing and connect with what it is we feel in our heart we are here to do, be have and experience, we raise our vibration and rock the ripple our own unique way. In fact, we can’t not! That’s why you should never underestimate the power of your words and what you have to share. Big or small, you are creating positive ripple effects that spread further than you could ever imagine. And what you have to share matters. You matter. So, so much. In this episode, we explore:  Why your message isn’t special or new No-one in the world who can be a better version of you than you There are people waiting that you may have never met that are waiting for what you have to share in your way Why you are exactly where you need to be The thing you know in your heart you are here to do Learning to trust in the knowing The ripple effects you are creating in any given moment  Links

Your Message Isn’t New or Special… YOU are!

Ultimately, we are here to walk our path. We are here to do it our way. That’s why you need not get caught up in whether you are doing it “right” or “wrong”. Because you're not doing either. You're doing the best you know how right where you are. Carving your own path that is unique to you. If you fall flat on your face, you pick yourself back up, learn the lesson and move on. And if you don't, you might fall back on your face again until you learn, see, do or experience what it is you need from that thing. Then move on... if you choose. You see, life is here to be experienced in the only way it can be through the vessel of YOU. You are source experiencing itself as YOU, after all. So, if we get caught up in trying to do things a certain way or living in a bubble of what everything is “supposed to be like”, we may never experience the fullness of life. There is no right way, just your way. It really is a beautiful thing! In this episode, we explore:  How to walk your path There is no “right way” (unless you are a brain surgeon, of course 😉) The power of falling flat on your face What my Nana taught me and that I never did again Stripping off the layers that don’t serve you anymore Not feeling good enough    Get the

How to Carve Your Own Path Even When You Don’t Feel Good Enough

Neville Goddard has shared so much wisdom with the world. In today’s episode, we explore the sticky note with a quote scribbled down by Neville that reads: “Your opinion of yourself will determine your expression in life” - Neville Goddard This is huge. Because what we think and feel about ourselves, whether we are conscious of it or not, really does shape our outer reality. Why? Because everything begins within. Or as Neville would say, “the universe is you pushed out.” In this episode, we explore:  How what we think about ourselves shapes our reality We teach what we need to learn Stepping into the frequency of the thing we wish to be Aligning with what you truly desire - your burning desire Becoming an astronaut? When you don’t know what you want How your perspectives change at every level The power behind creating a Frequency Shift Activation (FSA)&nbsp;  Links

Your Opinion of Yourself Will Determine Your Expression in Life ~ Neville Goddard

In today's episode of The Rock the Ripple Podcast, which is now available in both audio and video format, we sink our teeth into the sticky note that reads: “Trying to change what's going on out there before shifting what's going on within is like waiting for our reflection in the mirror to change first.” We covered a lot of ground in this episode, some of which are listed below. In this episode, we explore:  Why you don’t need to change the world Timeless Star Wars wisdom Purpose vs our inner knowing The Quantum Field The Law of Polarity The questions to ask ourselves to truly make a difference What the mirror can teach us about manifesting what it is we truly desire in our lives How we are all pieces of the puzzle of this game of life. And more!   Links ↓

How to Change the World Without Having to Change the World

Ever found a movie so incredibly powerful only to discover that what you got from the movie was nothing like what anyone else experienced? In today’s episode of The Rock the Ripple Podcast, we discover why people see and experience things the way they do, why we self-sabotage and what we can do to change it. I hope you enjoy this episode inspired by the sticky note that reads… “We judge via the views and beliefs and values we have of the world. We can never see things exactly the same. A movie is perceived differently by whoever is watching. No one movie is ever the same.... we all watch from our own lens.” Here’s some more of what we explore in this episode:  The power of our subconscious mind The patterns and programs that determine the lens through which we view the world The role trauma plays in shaping our reality Why our patterns may be holding us back while trying to protect us at the same time How no movie is ever the same, for anyone What to consider when people are seeing things differently How the bad guy in movies often speaks the truth when it comes to truth in plain sight Why we self-sabotage and how we can change it Why getting unfamiliar and uncomfortable is the very thing we must do in order to do the thing in our hearts we know we are here to do Why consciously reprogramming ourselves is so powerful when it comes to stepping into a higher level (whatever it looks like for you) Why we don’t know how long it will take to see our vision become manifest The big ship some of us may have to turn around, the process and how we can do it Aligning with the frequency you want to shift into How to put yourself in the drivers seat of your life The Frequency Shift Activation (FSA) and the game changer it (and the Frequency Shift Journal) has been  Links

Why We Self-Sabotage, How We Can Change It and Why No Movie is Ever the Same, for Anyone

If you ever find yourself feeling triggered, this episode of The Rock the Ripple Podcast may be just the thing you need to listen to today. Inspired by sticky note and Instagram post that reads… Triggers – the gift, the medicine. You will inspire some and you will trigger others, both are medicine. In this episode, we explore:  What our triggers are teaching us How our triggers can be our biggest gift, if we allow it Where we have grown and how to measure it How a trigger shows us where we are at and how far we’ve come Why we don’t need to judge our triggers What grinds our gears and how to look within Self-awareness The purpose behind a trigger Why one person will make someone feel incredible and someone else, the complete opposite  &nbsp;Links

Feeling Triggered? This Might Help.

Ever get stuck trying to make a decision? Tune into today’s episode of The Rock the Ripple Podcast, where we explore this very topic inspired by the sticky note that reads… “Let's just FEEL about it, (not think)... our body knows.” In this episode, we explore:  How our body already has the answers to the questions we have When we spiral and get caught in your head How to feel into your best decision The subtle feelings we can tap into Your all-knowing self Thinking vs Feeling Allowing the space Why you should never through the baby out with the bath water The superpower we all have  Links

Stuck Trying to Make a Decision? Our Body Already Knows.

Our intuition is so powerful. We all have it. But do we follow it? In today’s episode of The Rock the Ripple Podcast, we explore the sticky note inspired by a quote I received in a newsletter that reads… “Non-judgment is the magical ingredient in clairvoyance. You can’t see anything - and that includes yourself - if you expect or need it to look a certain way.” In this episode, we explore:  Why you are exactly where you need to be The power of your intuition and how to follow it What it can mean when you feel stuck or frustrated following your intuition What may be blocking you from following your inner guidance How what you seek is seeking you The power of trust and trusting the process  &nbsp;Links

How To Follow Your Intuition

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Nereeda McInnes

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