My name is Sheraz Salahuddin. I am an Analyst by day.  I am also pursuing my passion to teach Mindful Meditation and always striving to make people’s lives better by breath work at the same time helping let go off excessive thoughts.

Networks is my personal brand name that feeds into the mindful meditation practice. The end goal is to get you to set up your daily practice and stay consistent with it so it can help you rewire neural pathways in our brain which overtime helps with anxieties or depression and ultimately leads to better focus, concentration, diligence & improved memory.

Ep #1: [Net-Works Introduction]: Compassion & Love

Ep #2: Power Of Connection

Ep #3: Courage to Let Go

Ep #4: The Power of One

Ep #5: Forgive & Forget

Ep #6: True Belonging

Ep #7: Creating Happiness

How to Improve the level of confidence & stepping into that feeling anytime, anywhere you want by tapping into the power of confidence.

Ep #8: Confidence Building

How to deal with Negative emotions that creep up on us every now and then leading up to coming in the way of our self-esteem, mood and creating an unhealthy envirnoment.

Ep #9: Dealing With Negative Emotions

Sheraz Salahuddin is based in Boston and teaches Mindful Meditation to help achieve their highest goals in their personal and professional lives, also, striving to make everyone's lives better by "Breath Work".