Instead of hanging around waiting for your Inner Pig(tm) to let you get motivated, have a listen to this full length interview where Howie and I talk about the “Big Why” technique to find and enhance YOUR motivation now!

Never Binge Again(tm)

Finding the Motivation

This is a follow up to a previous post about one weird shift in thinking which can make all the difference in getting you to implement healthy routines despite your Inner Pig’s best efforts to sabotage them. Listen to this intriguing discussion between Howie Jacobson, Ph.D. and myself please!

One - Weird - Thinking - Shift

Guess what? I’m NOT the only author who believes in The Pig(tm)...Two other bestsellers on Amazon are written by women who found their way to recovery using a similar concept...But each has developed a somewhat different method and philosophy. I thought it would be valuable for you all to hear us compare and contrast our various philosophies, methods, beliefs, and techniques. I KNOW I learned a lot from this discussion (and am looking forward to the next one)... I hope you will too!

Kathryn - Wendy - Glenn - Binge - Eating

Here’s the replay from the 60 minute “meet the author” webinar I hosted the other day. It was a little slow starting because people were shy to speak up... but it really heated up later on and I think you’ll find some very valuable tips here which are NOT in the book!