Guided Meditation 12 min - giving and receiving through compassionate hands. 
Inspired by my teacher Eva Papadopoulo

Ingredients of Wellness

Compassionate Hands

Guided Body Scan meditation 20 min by Angie Bucu

Mindfulness of breath and body guided meditation by Angie Bucu

A short meditation allowing you to rest attention on the movement of the breath

Mindfulness instructor for all ages. Teacher trainer for the Academy for Mindful Teaching - Method Eline Snel programs