Rest in Power Kokayi! #danladispeaks #powerup

Regenesis

Honesty featuring Kokayi Danladi

Back In the Day

Pain Spelled L-O-V-E

Episode Title: 
Stop Apologizing! 

Episode Introduction: 
This episode continues our three-part series entitled: TAKING OUR POWER BACK. In this episode we explore why we need to stop apologizing for how we love. 

Episode Notes: 
1. Check In [1:11]
- How are you? How is your spirit? 

2. Have you ever just been pissed or feel defeated? [1:31]  

3. Don't just stop there... why did you feel that way? [4:44] 

4. Never forget why you started in the first place. [8:46] 
- Click here to learn more about the story of Ruby Falls

5. Love Notes [10:20]
Calls-to-action: 
- Listen to Episode 2 to understand how we use the Love Frequency Meter
- Visit our social media to see Leo's passage way 
- Share this podcast with someone you know who needs to stop apologizing
- Follow us on social media- Facebook, Instagram, and Twitter

Episode Sound: 
- L_ve Frequency Theme produced by DopeBoyzMuzic

Groove Grove by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3831-groove-grove
License: http://creativecommons.org/licenses/by/4.0/

L_ve Frequency

Episode 03: Stop Apologizing!

Episode Title: 
How Are You? 

Episode Introduction: 
This episode kicks off our three-part series entitled: TAKING OUR POWER BACK. In this episode we discuss the importance of checking in with yourself by asking the question- How are you? We also break down a simple way to help you identify how you feel in times when you feel powerless using the Love Frequency Meter. 

Episode Notes: 
1. How often do you check in with yourself? [:50]  
2. How are you... really? [2:26] 
3. The Love Frequency Meter [4:25] 
Calls-to-action: 
- Tune in next Wednesday at 11p ET. 
- Share Love Frequency by visiting our website. 
- Listen on Spotify, Soundcloud, Podcast Addict, Podchaser, Deezer, and Listen Notes. 

Episode Sound: 
- L_ve Frequency Theme produced by DopeBoyzMuzic

- Garden Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/


- Ice Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3898-ice-flow
License: http://creativecommons.org/licenses/by/4.0/

Episode 02: How Are You?

What is Love Frequency? 

Well, how many times during a given week do you find yourself talking or thinking about some aspect of love- dating, relationships, cheating, or heartache? For some of us these topics consume our conversations and even our thoughts daily. It's extremely important that you provide yourself time to recharge and here at Love Frequency we help you do that! 

Welcome to the podcast "Where Love Grows" and I can't wait to show you how simple that can be. 

If you like what you hear, consider sharing L_ve Frequency with a Love Advocate in your community or joining the L_ve Frequency Love Panel Facebook group.


L_ve Frequency Theme produced by DopeBoyzMuzic

Background Music: 
Sincerely by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5033-sincerely
License: http://creativecommons.org/licenses/by/4.0/

Episode 01: What is L_ve Frequency?

Episode Title:
Just Breathe!

Episode Introduction:
Today is our last episode of our 3-part series on TAKING YOUR POWER BACK and tonight we learn how to Level-Up.

Episode Notes:
1. Check In [1:47]
2. I lied to you? [2:36]  
3.The last breakup? [2:52] 
4. The last breakup- exercise [5:55]
5. Deep Breathing [7:37]
6. A visit to the dentist [8:40]
7. Just Breathe... [15:08]

Calls-to-action:
- Catch up on the entire Taking Your Power Back series:
Part One: How are you?
-- https://soundcloud.com/niablk/howareyou

Part Two: Stop Apologizing!
-- https://soundcloud.com/niablk/stopapologizing

- Subscribe to the Love Frequency Podcast
https://lvefrequency.wixsite.com/lvefrequency

- Share this podcast with someone you know who needs to breathe

Episode Sound:
- L_ve Frequency Theme produced by DopeBoyzMuzic

Relaxing Piano Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
License: http://creativecommons.org/licenses/by/4.0/


Investigations by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3924-investigations
License: http://creativecommons.org/licenses/by/4.0/

Episode 04: Just Breathe...

Episode Title:
#NationalDaughtersDay

Episode Introduction: [0:22]
Hey Loves. Today I’m introducing a new segment to the Love Frequency Podcast called In Under 5 Minutes. These segments will be random, unscheduled, unscripted moments between L_ve Frequency Episodes for those who need a quick pause throughout their day. No check-in… just genuine energy; no chaser. 

So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 

#NationalDaughtersDay [:59]

I was once someone’s daughter.
Then I was thrown to the world without a blanket and told to “Be strong”.
I was watched as I struggled.
I was judged for it- laughed at.

To grow up in a house where your picture is hard to find... 
I used to hear stories of my family getting together with ex’s to discuss how far I’d fallen.
But NO ONE ever called me.

I was once someone’s daughter, but little Black girls are raised to be strong.
Then forgotten because we are strong.
And amid it all... Dammit, I made it.

Beautiful. Accomplished. Self-made.
Helping others find the power within
With bruises that healed.
My past no longer triggers me and my future no longer scares me.

See, I was once someone’s daughter... and now I have my own. 
And I won’t let the same thing happen to them.


Calls-to-action: 

Visit: owl.link/L_veFrequency to follow us on all social media platforms!


Episode Sound:

L_ve Frequency Theme produced by DopeBoyzMuzic

In Under 5 Minutes Theme:
Loopster by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4991-loopster
License: http://creativecommons.org/licenses/by/4.0/

Episode 05: #NationalDaughtersDay

Episode Title:
Are you ready to date again?

The seasons are changing and in this episode we will explore the return of Cuffing Season-  Are you ready to date again?  

00:01:04  Check In
00:01:30  Nia checks in...
00:02:18  5 years ago
00:04:21  My love is beautiful...
00:05:38  Think of yourself as a business...
00:06:16  People expect you to stay...
00:08:57  A tailor-made kind of love
00:09:55  Dear Cuffing Season
00:12:37  Do not get trapped...
00:14:17  Bonus: Behind the scenes w/ Nia

Calls-to-action:
- Share L_ve Frequency with one person- JUST ONE PERSON who needs to get right before cold weather season. Be a friend- save a life!!
- Tell me what you think of the show! We love feedback... it's how WE grow! You can email L_ve Frequency at l.vefrequency@gmail.com or message me on any of our social media networks! Facebook, Instagram, and Twitter


Episode Sound: 

L_ve Frequency Theme produced by DopeBoyzMuzic


Happy Happy Game Secommons.org/licenses/by/4.0/how by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3856-happy-happy-game-show
License: http://creativ

Relaxing Piano Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
License: http://creativecommons.org/licenses/by/4.0/

Love Song by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4006-love-song
License: http://creativecommons.org/licenses/by/4.0/

Fast Talkin by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3740-fast-talkin
License: http://creativecommons.org/licenses/by/4.0/

I Knew a Guy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3895-i-knew-a-guy
License: http://creativecommons.org/licenses/by/4.0/

Episode 06: Are you ready to date again?

Hey Loves, last week we opened Cuffing Season with a little discussion on dating. We did a check in to see if we were ready to get back out there and date again. Tonight I want to ensure you are putting out into the universe EXACTLY what you hope to receive so it creates a shift in your experiences in love for the remainder of 2020. 

[ 1:05 ]     Check-In
[ 1:19 ]     I want to take you on a journey... 
[ 1:37 ]     Prepare to receive this message
[ 1:56 ]     Think this is bullshit? 
[ 2:20 ]     Close the Door; Open your Eyes
[ 8:11 ]     Inhale and Exhale the good shit... 


Calls-To-Action:  
Share this episode with one person you know that needs to close a few doors this season... before they open another one. 
Listen to this episode as often as you need to build on being able to face obstacles that get in the way of the life you want- instead of avoiding them. Close those damn door, Baby!


Episode Soundtrack:
L_ve Frequency Theme produced by DopeBoyzMuzic

Relaxing Piano Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
License: http://creativecommons.org/licenses/by/4.0/

Enchanted Journey by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3708-enchanted-journey
License: http://creativecommons.org/licenses/by/4.0/

Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/

Episode 07: Manifesting the love you want!!

Welcome to Purpose Enterprise- home of Nia B and the L_ve Frequency Podcast.

Nia Black

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