Have you forgotten what it's like to sleep easily ?  This track will help you to drift off to sleep with ease and break unhealthy sleep patterns 

Sleep And Dream Hypnosis Track

Progressive Muscle Relaxation

Focus on what you want, not what you want to leave behind...

See Yourself slim ... visualisation, seeing yourself as you are going to be it's as if it's already happened

Resetting your internal hunger thermostat based on Paul McKenna's model