People have asked me, should I sit up during meditation, or can I lie down? Here's my answer.

Meditation Mondays

Sit Up Or Lie Down?

In this meditation, we explore the many aspects of working with intention to bring about what we truly desire. This process helps to clarify what we want and focus our effort toward making it happen.

It may be helpful to do this meditation on, or just after, the new moon - a time for planting new seeds.

Background music:
(please support these amazing artists!)
* Om by Peruquois from Opening the Sacred Voice 
* Ganesh Invocation by Craig Pruess & Ananda from 108 Sacred Names of Mother Divine 
* Atmastakam by Singers of the Art of Living from Sacred Chants of Shiva 
* Devi Prayer by Craig Pruess & Ananda from 108 Sacred Names of Mother Divine
* Ripples of Beauty by Craig Pruess & Anuradha Paudwal from Sacred Chants of Shakti
* Shanti (Peace Out) by MC Yogi from Elephant Power

Intention Meditation

This track is great for relaxing fully and integrating a meditation or yoga session.

Cleansing: Shavasana

I'm passionate about great music, sound healing and guided meditation.

Nick Be