Tune in for the very first episode from our new podcast "Fitness and Stuff" with your hosts Nick Bland and Jordan Leisure. In this episode we briefly introduce our mission for this podcast and then dive into the three most common mistakes people make when trying to lose fat/weight.

Fitness & Stuff Podcast Ep. 1- 3 Common Fat Loss Mistakes

In episode 2 of Fitness & Stuff, Nick and Jordan discuss intermittent fasting, including the benefits and how to get started.

Fitness & Stuff

Fitness & Stuff - Episode 2 - Intermittent Fasting

This week, Nick and Jordan discuss the four basic principles of muscle building for people of all fitness levels and goals. Make sure to give it a listen to fully understand what to focus on and be aware of when it comes to muscle growth!

Nick Bland Fitness