Body Scan Mindfulness Meditation Practice

Metta (loving kindness) Mindfulness Meditation Practice

Metta Mindfulness Meditation Practice

Metta or Loving Kindness Mindfulness Meditation practice. Music credit to Dru Yoga & Meditation for the track "Journey to the Heart" from Elements CD: https://druyogameditation.bandcamp.com/album/elements-2

Metta (Loving Kindness) Mindfulness Meditation Practice (with music)

Body Scan Mindfulness Meditation Practice. Music credit "Morning Raga" from the Akasha CD from Dru Yoga & Meditation: https://druyogameditation.bandcamp.com/track/morning-raga

Body Scan Mindfulness Meditation Practice (with music)

A meditation practice to concentrate on the chakras or energy centres in the body with sound from the Koshi chimes and crystal singing bowl.

Chakra Dharanam Meditation (with sound)

This Blue Mist Meditation is designed to bring stability to the emotional body. It may help to dissolve emotions you have experienced and help you distance yourself emotional patterns. The Blue Mist Meditation is from the Dru Yoga tradition and it is recommended to practice an Energy Block Release sequence before practicing the meditation.

Blue Mist Meditation

Dru Yoga Teacher offering mindful movement and meditation.

True Equanimity Yoga & Meditation