This is a quick recording of me with a van full of kids (my 4 nieces and 1 of my nephews) after an outing at the theater to see Frosty the Snowman. I just love how this captures all the craziness of being in a car with 5 fun, rambunctious kids!

Driving In The Car With The Kids (nieces and nephew)

a recording with a practice called Chathura Pranayama. I find it to be an effective tool for relaxation. It comes from Kriya and offers an opportunity to reach the conditions of concentration and meditation. I do hope that it gives you respite from the tensions of the day.

Nicole Luter