I know.  The title of this podcast sounds like a pre-school storybook.  But why do we stress the healthy habit of expressing our feelings to our youth, but then completely lose this capability as adults? Let's talk it out.

Sharing Your Feelings: The Power of Vulnerability

Switching from the victim to the warrior mindset

Victim Vs. Warrior Mindset

Chatting about the fascinating practice of breathwork and how it can help release "stuck" emotional trauma from our bodies.

Breathwork With Tiffany Curren

I sit down with Author of "10-Minute Refresh for Moms" Nichole Clarke and we chat about parenting, the raw truth of motherhood and the magnitude of self-care and why moms need more of it.

Personal Growth & Parenting With Author Nichole Clarke

We all want to feel like our lives hold tangible meaning.  We yearn for the courage to dig deeper and experience more.  We want to feel good about ourselves: not only on the outside, but on the inside.  We want to feel like we're enough.  We want to love 100% of ourselves. (Yes, it's possible) 

​So where do we find all of this?

Well, my friend.  It's up that mountain there called "Pain."

​In retrospect, I now know that every single experience in my life, both big and small, has equipped to teach and empower others today.  One must be a student before they can be a teacher.  Through all of those obstacles I endured, I found my true self.  And what I found? It was incredible. I was incredible.   When we lean away from our pain, it has the power to stay put.  But when we face that pain head on? Magic happens.

​Ever since I can remember, I have used writing to process the challenges in my world.  I stuffed diaries and notebooks in my sock drawer, protected by the almighty "locket".  

​I was always the child with "too many emotions" or so I was made to believe.  I always felt so deeply, until I didn't anymore.  I didn't feel anything at all.  I remained numb for many, many years.  I was no longer affectionate toward those I loved.  I no longer felt pain of a break-up, or for anyone really.  
​I used to think I was broken because when I definitely should have been feeling sadness, I felt nothing.
 
​As I grew older, I was feeling depleted living this life that didn't feel like my own.  It wasn't fulfilling.  I began uncovering the layers through healing practices.  The pain was intense at times, but just the fact that I was actually feeling the pain was a sign that I was making progress.  

​I have learned all of this to help others.  I truly do believe that.  I now guide and support women as they journey inward to release the pain, build better habits moving forward, love themselves completely and design a life they truly love.  
Love + Light,
Nicole Musap