Yoga for everybody & everybody!

Visit my website to support Nicole Starr Studios to contribute to these class offerings, allowing me to continue sharing them. 
https://www.nicolestarrstudios.com/

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Yin Yoga (30 Min.) Theme; Mindfulness

Vinyasa Flow (1 hr.) Theme; Mindfulness & new moon

Holistic Health, Wellness & Well-Being for Every Body!

Visit my website to support Nicole Starr Studios to contribute to these class offerings, allowing me to continue sharing them. 
https://www.nicolestarrstudios.com/

Please complete this short survey to enhance your next class experience.
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Guided Meditation (30 Min.) Theme; mindful awareness

Holistic Health, Wellness & Well-Being for Every Body!

I almost didn't share this because of my coughing fit. I knew it was imperfect and may not be "worthy" of posting... then I remembered, that's my whole message. That's the reason I teach the way I teach and share the things I do. I want everyone to embrace their imperfectness, their humanness, their messiness. I will never be the teacher that looks "picture perfect." My poses will not be "perfectly aligned." I will, in fact, say the "wrong" thing (my damn potty mouth.)But this doesn't mean I'm not worthy of putting content out there. Imperfectly perfect, broken and beautiful!

Readings from Mark Nepo's The Book of Awakening. 

Visit my website to support Nicole Starr Studios to contribute to these class offerings, allowing me to continue sharing them. 
https://www.nicolestarrstudios.com/

Please complete this short survey to enhance your next class experience.
https://forms.gle/uEDxvQwjC3HnWPJc6

Yin Yoga (1 hr) Theme; Mindfulness- zoomed in

A hub for yoga, meditation, reiki and all things wellness.

Nicole Starr Studios

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