Offer yourself the gift of stillness and an energy recharge with this Awareness meditation.

Awareness Meditation

Reset and recharge your energy with this short guided practice drawing in light & utilizing conscious breathing.

Energy Reset Meditation

Healing Light Body Scan

Gratitude Break

Mindful Awareness & Acceptance

Self-Compassion Meditation

Being In Silience

Self-Care Pause

My work weaves together coaching, energy healing, and mindfulness-based practices to facilitate a unique and holistic personal growth experience. Sign-up to receive my weekly meditation via email at www.nicoletesta.com.

Nicole Testa