Take less than 11 minutes to create clarity of mind, relaxation and reduce stress.

This audio has no music,

Spoken and Produced by Nicolette Wilson
www.nicolettewilson.com

Guided Meditation - 10 mins 50 secs

Connect deeper to your breath and step away from your challenges. 

Produced and Written by Nicolette Wilson
www.nicolettewilson.com

Breathing Meditation - Variation 1 - 2 mins 21 secs

This meditation will bring you back to the hear and now.

Produced and Written by Nicolette Wilson
www.nicolettewilson.com

Breathing Meditation - Variation 2 - 2 mins 42 secs

Give yourself under 5 minutes to step away from the day's challenges/schedule and come back to you.

Produced and Written by Nicolette Wilson
www.nicolettewilson.com

Breathing Meditation for Focus with Silence - 3 mins 26 mins

Returning to nature to re-connect to thoughts and your true self.

Produced by Nicolette Wilson.
www.nicolettewilson.com


Dawn Chorus in the Park Meditation - 3 mins 59 secs

Allow the harmony of the birds to re-connect you to the present moment as you reflect on the joys of life.

Produced by Nicolette Wilson.
www.nicolettewilson.com

Reflection with Birdsong Meditation - 3 mins 09 secs

A very short meditation for when you just need to quickly step away from the chaos and find space.

Produced and Written by Nicolette Wilson.
www.nicolettewilson.com

Short Silent Meditation with Bells - 1 min 38 secs

Only got 1 min?  Then this meditation is for you.

Produced and Written by Nicolette Wilson.
www.nicolettewilson.com

Simple Counted Breath Meditation - 59 secs

Use your breath to anchor you in this moment.

Produced and Written by Nicolette Wilson.
www.nicolettewilson.com

Staying Present Meditation 1 - Breath - 2 mins 19 secs

Thoughts will always be there.  How can you stay present when the thoughts become stronger than the breath during meditation

Staying Present Meditation 2 - Thoughts - 2 mins 18 secs

Sometimes you just want to sit and be with nature.  In less than 4 mins you'll feel centred and relaxed.

Produced by Nicolette Wilson
www.nicolettewilson.com

Subtle Waterway with Birds - 3 mins 20 secs

Take less than 2 minutes in stillness to let go of anything that is not serving you right now.

Windy Sunday Morning with Birds Singing - 1 min 59 secs

Listen to audio that aims to enhance your everyday life.

nicoyoga

Popular tracks