In this first episode of Night and Day you get to know a little about our hosts PJ and Alanna and why they wanted to do this podcast. They showed a bit of why they are like night and day, but it works. They also lay the groundwork for what this podcast is going to be all about (yes, a lot of it is going to be about CrossFit). We hope that you enjoy episode one!
Intro and outro music: Fresh Start by Joakim Karud soundcloud.com/joakimkarud 
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
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Episode 1 - My kid is.......seven???? Nope.

In Ep. 2 we talk gym routines, body image, Walmart, road rage, vandalism and the hockey family. 
Shout outs this week to Apartment 3, Changing the Narrative podcast, Maskwa, How I Got Healthy, Garrison Brewing and Hendricks Gin.
The Jordan Boyd Foundation: www.jordanboyd.ca 
Male Anorexia: www.facebook.com/HowIGotHealthy/videos/824004414473319/ 
Jamie Hagiya (Joyce): www.instagram.com/jamiejoyce2/ 
Intro and outro music: Fresh Start by Joakim Karud soundcloud.com/joakimkarud 
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/XN-tBgJ5CVw

Episode 2 - "She was Roseanne Barr racist tweet crazy!"

In Episode 3 Alanna and PJ kick it off by chatting about the crazy humidity and how it affects WODs, hair and attitudes. We also get into PJ's so called "failed" attempt at following a nutrition plan for a week. We also complain about people who talk too fast when leaving voicemails!!
Shout outs this week go to:
The Parlour Boutique Salon: www.facebook.com/The-Parlour-Boutique-Salon-165968906793842/ 
Girls Gone WOD Podcast: www.facebook.com/GirlsGoneWod/ 
JRoy Nutrition: www.facebook.com/jroynutrition/ 
Emily Stuart: www.facebook.com/emstuumusic/ 
Intro and outro music: Fresh Start by Joakim Karud soundcloud.com/joakimkarud 
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library youtu.be/XN-tBgJ5CVw

Episode 3 - "I was gonna talk about your sweaty mustache"

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (P.M.) and Alanna Makinen (A.M.) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Have a listen, have a laugh, and come along on our journey to balancing the good life and good health.

Night and Day Podcast

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