Keira Howard comes on to talk about how she has succeeded in both golf and gymnastics. We learn about how to establish a good diet and routine, how to manage mental and physical setbacks, and overall how to take your sport more seriously to get to the next level.

Episode 1 - Diet, Routine, and how to get to the next level of your sport with Keira Howard.

UVA commit Jaclyn LaHa tells us about how she fell in love with golf and rose to the top. She discusses any mental and physical struggles she had and how she overcame them, how she prepares herself for tournaments, and what she contributes most to her success. Jaclyn gives advice to all young athletes out there who aspire to play their sport at the next level.

How to become a successful teen athlete with Jaclyn LaHa

Dr. Joel Kahn, world renowned cardiologist, comes on to talk about teen mental health concerns as well as how we can improve our diet and how a plant based diet is beneficial. He also discusses how we can start heart-healthy habits in our teens to prevent heart problems in the future. Listen to gain insight into teen health and wellness from a professional.

Teen anxiety, diet, fitness and more with Dr. Joel Kahn

Alexa Alderete started taking golf seriously when she was already 16 years old! In comparison to the junior golfers that begin competitive golf when they're five, this is super late. However, Alexa took on the challenge and quickly became one of the best golfers on her high school varsity team. Alexa tells us about how she got into the game, took it more seriously, and managed the stress and anxiety that came with it. She also talks about how she has changed her diet and routine to maximize her performance. Listen to find out how you can succeed at your sport even when you think you are at a severe disadvantage!

How to start your sport late and achieve success with Alexa Alderete

Dr. Grayce Stratton works with both bio feedback and neuro feedback to help her patients with anxiety, depression, performance, and more. Dr. Stratton tells us all we need to know about these tools and how we can use them to live our best life. She also dives deep into some specific health concerns for teens, and how we can fix them. Listen to learn how psychology plays a part in our health and wellness!

Teenupp