A 4-min guided meditation to help create a sense of groundedness and inner stability and serenity.

Getting Grounded

This guided meditation will help bring space, perspective and calm to feelings of overwhelm and tension.

Guided Meditation: From Overwhelm to Calm

I am a school social worker and therapist. I enjoy writing and creating a variety of supports in order to offer guidance in the areas of mental health and personal growth. My main purpose is to create space for self-reflection and self-knowledge.

Nikki DiVirgilio