We do have control over how we feel and this is what it's all about, the process of meditation that is. We learn a way to take ourselves up emotionally through learning how to shift our focus onto something very simple, our breath and as we learn how to stabilize emotionally, and be sensitive enough to keep that stability, we become deliberate about the way we feel. 

Why would I want to do that? The question really is, do I want to be happy? And I assume the answer is logical and is a yes.

Meditation. Pre-paving

Meditation. Segment I.WAV

Meditation Segment II

20 minute long drone sound to help you go inward. Created with Ableton Live 10 Suite Wavetable

Drone 20 Min Meditation Sound

Another track that I've recorded using Ableton Live 10. One foot in front of the other.

Nikolay Ignatyev