A one hour guided meditation, cultivating self-love. These meditations offered as a part of ongoing series of weekly meditations. To participate in live stream weekly mediations, please contact on instagram @nikukashef

Niku_SelfLove_Meditation_x.m4a

This is a recording of a gentle 1 hour practice,  livestream meditation considering cultivation of sthira (steadiness) and sukha (ease) using visualization, vipassana (insight/mindfulness), tantra and pranayama (breath).

Gentle New Year SukhaSthira Meditation

Niku Kashef is an interdisciplinary artist whose practice includes teaching, studio and post-studio work, relational practices, site-specific installation, writing, curation, social engagement, public-speaking, crowdsourced participatory projects and advocacy. She uses slow practices: vipasana/mindfulness, tantra, sri vidya/vedanta; creative visualization; five element theory and other philosophies to support meditation as an inclusive and expansive awareness practice. She facilitates a livestream community weekly guided meditation every saturday morning since March 2020.