Find out what the term 'gentle parenting' means and why it's a philosophy of parenting I follow personally, and also use professionally with my clients. Empathy, Respect, Understanding and Boundaries = Gentle Parenting. 

Find me at www.ninafarr.com I'm a lone parenting coach, helping mothers who parent alone to love and celebrate their family life. 

Find out more about gentle parenting at www.gentleparenting.co.uk 

What is gentle parenting?

Welcome to my first Audio for Parent Leaders for the Modern World - a whistle stop tour of your Autonomic Nervous System, how your brain reacts to stress and what to do when 'fight or flight' reactivity is triggered. Enjoy! 

Slow Down, De - Stress, Autonomic Nervous System

When life feels overwhelming, marked by trauma, challenge, conflict or change, our inner voice can be very negative. Spend just twenty minutes a day listening to this visualisation to connect deeply with a place of inner knowing instead. The part of you who knows you can make it through all the challenges you face, who has learned and grown from all you are experiencing today. She is an older, wiser, kinder voice in your mind. A loving and generous Inner Mentor. Lean into her wisdom.

Nina Farr