Recorded live at Serenity Yoga and Wellness in Montoursville, PA on 12 December 2019.

GroundYourAnxiety

Upgrade your crystalline DNA with this meditation. 

Recorded live on 8 January 2020

DNA Meditation

Send the deeply relaxing energy of yoga nidra to your individual body organs on this journey through your body. 

Recorded live on January 28th, 2020 at Serenity Yoga and Wellness in Montoursville, PA.

Yoga Nidra for Body Organs

Sit down and listen up. This meditation guides you through a loving kindness or metta meditation through the exploration of the flower garden of your heart. 

Be well, stay home.

LovingKindnessMeditation

Recorded in my hOMe a daily practice to help you find ease in these times of inward focus.

DailyPractice

Hi there! Be sure to visit my website, www.ninariggle.com  I gratefully accept donations through PayPal link included below.

Nina Riggle