Being present in your body gives you access to blocks and blind spots so that you can release them and create the life of your dreams. It helps to balance left and right brain, and ultimately it is essential in reaching higher consciousness.

"Be Present In Your Body" pdf Reading

The Diving In process helps you embrace, value, and use feelings to great effect. Feelings and emotions are vibrations that want to move up in frequency. When you can completely be with a feeling and let it rise, then it frees up a lot of tied up energy, with the result of feeling happier, more loving, more at peace and powerful.
Once the lower vibrating feelings rise in frequency, you can attract what you want in life and your power of intention gets even stronger.

Diving In Process

Nina Rao is a Transformation with Grace Spiritual/Life coach, author, healer and founder of Enlightenment For Life. She has helped many claim their power to be happy and successful in all areas of life.