Michael Townsend from Fleckney and Reverend Liam Johnston from Lutterworth tell me their stories the day London was attacked by terrorists. 

July 7 London Bombings

Crazy scenes on the Welford Road in Leicester when the final whistle blew in the Chelsea vs Spurs game. Then at the King Power Stadium thousands of fans start the party. 

LCFC CHAMPIONS NISHA

Do you feel like an inactive family? Well help is here. Basketball legend Karl Brown is giving your family the chance to take on a one month challenge where you try out lots of different activities. Karl is going to be your motivator. BBC Inside Out East Midlands will follow your journey and we hope it'll change your family for the better. If you're interested get in touch with @BBCInsideOut or email nisha.chopra01@bbc.co.uk

Nisha Chopra

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