Brahmavihara Meditation

Evening talk and meditation at Huntsville, Utah. 

Organized by the Satya Center for Spiritual Living, Ogden

"Life is a dream. When we focus on what is wrong and missing, it becomes a painful dream. When we focus on what is beautiful and possible, it becomes a pleasant dream. When we focus on sharing our gifts and talents with all, it becomes a purposeful dream. When we are attuned in the now, it is the present dream. When we stay with the feeling of "I Am" and inquire "Who Am I?", we begin to awaken within the dream. Like the petals of a lotus, each subsequent layer is softer and more subtle until it reveals an inherent emptiness and fullness. In the heart of hearts, a peace that never departs."

On Letting Go

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

10-Minute Mindfulness Practice to Foster Forgiveness

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Dissolving Time Space Consciousness

Continuous Letting Go

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

A talk on the occasion of World Mental Health Day at ArtSphere, Pune

An Intuitive Approach To Mental Health

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Quantum Healing Meditation

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Continuous Letting Go

Nithya Shanti

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