LEARN HOW TO MEDITATE, "Be relaxed, Be present ... Be powerful, Be inspired ... Be your true self"

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Continuous Letting Go

How to surrender to the wider intelligence of life.

Surrender Meditation

A talk on the occasion of World Mental Health Day at ArtSphere, Pune

An Intuitive Approach To Mental Health

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Quantum Healing Meditation

This is a part of the "Rise in Peace" Meditation Course with Nithya Shanti. Learn more about it here...

www.rigpacourse.com/p/rip6month

Access the free PDF mentioned in the session here...

http://www.buddhanet.net/pdf_file/4sublime_states.pdf

The Four Brahmaviharas: Introduction and Practice

No Limits - The Joy of Practicing Everywhere

PCA: Destiny Changing Virtual Birthday Trip

Dr. Pillai's Birthday Empowerment Webinar

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Continuous Letting Go

Nithya Shanti

Related tracks