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Seven Minute Meditation

Improving Self Image

Five Minute Pure Awareness Meditation

Follow along with this simple balancing and releasing exercise developed by Sangeeta Bhagwat www.serenereflection.com and inspired by the work of Elma Mayer www.nowhealing.com


Reclaiming Peace (5 Mins)

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Get the transcript: http://mastinkipp.tumblr.com/

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How To Find Your Soul Tribe.

A guided meditation to develop an attitude of surrender.

Surrender Meditation

This is a recording of a live webinar I held to offer our prayers for the Amazon. It includes a guided meditation journey to offer a Healing vibration for our beautiful Sacred forest. As we do, we observe the damage that is being undertaken by humanity and ask for forgiveness on behalf of the collective. We offer healing light. We hold space for those who are undertaking the damage to shift themselves. And we hold the highest intent for the Amazon to thrive, revive and restore.

There is great power in collective group prayer, in shifting consciousness. This is why so many individuals are awake during these times right now - because each individual has offered their frequency into the collective, to raise the consciousness of all.

To listen to the podcast preceding this Meditation, please click here: https://vazsriharan.podbean.com/e/prayers-for-the-amazon/

Prayers for the Amazon (Meditation)

A talk at the RCPA - Rotary Club of Pune, Amanora

Our Local Universe - Discovering Inner & Outer Alignment

One Hour Meditation & Inspiration from Tao Te Ching

Potent principles and practices for Emotional Wellbeing.

Three Tools for Emotional Wellbeing

To learn more about this 21 day intensive course, visit... 

https://www.rigpacourse.com/courses/belucid/lectures/22505747

Light Body Activation - Practice And Q&A

Five Subjects of Frequent Recollection

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Five Minute Pure Awareness Meditation

Nithya Shanti

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