Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

Healing Meditation

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Thank you Elma Mayer for Now Healing and Sangeeta Bhagwat for this specific script that we can use daily.

Elma's website: www.nowhealing.com
Sangeeta's website: www.serenereflection.com

Daily Alignment with Now Healing (4 mins)

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

This transmission is designed to help you experiencing becoming a clear and pure channel for healing energies. These healing energies are transmitted through you and come from the Cosmic Christ Grid which is held by Archangel Metatron and many angelic beings. The space is also held for you by your Higher Self and I Am Presence (Spirit). 

You can use this transmission to send healing energies to another person no matter where they are in the world. This transmission is designed to send healing for another person who is incarnate. It is better that there is no major emotional issue going on between you, if so then another transmission such as the Ultra-Violet Angelic Transmission would work better. You can use this for a loved one who needs healing. For instance, you may have a good friend or relative who needs healing. You may be a parent of a Starseed who needs some healing help. It is better that you have some emotional connection to the person rather than someone you know through another party. 

Before the healing work can begin it is important to ask permission of the other person’s Higher Self. This part is included before the transmission to the other begins. You need to tune in and get a sense whether or not you have permission. If you get a sense of no then do not proceed otherwise if the response feels neutral or positive you can go ahead. 

The work focuses on clearing low frequency energies in the physical body and also the energy fields of another person. This transmission includes space for healing two other people. You can repeat this transmission as often as you wish with as many people as you wish. As you work to clear others you also receive a healing and clearing in the process.

Metatronic Healing Light Transmission: Transmitting a Cleansing Healing Light to Another Person

I'd like to share a daily meditation I recorded for my own practice. 

For other similar meditations, visit www.nithyashanti.com 

or Sign up for the comprehensive eight week meditation course at www.mindbodymastery.net (use the discount code "behappy")

Best wishes!

Nithya Shanti

Daily Meditation - 30 mins

How to surrender to the wider intelligence of life.

Surrender Meditation

Your Higher Self is the authentic you, your super-consciousness that is so, so much more than the physical form you inhabit. Your Higher Self is your unlimited Multidimensional Self. It is your Gatekeeper. It’s the part of you that guides you out of the 3D Mutant Matrix into the emerging 5D Heaven on Earth Matrix.

Your Higher Self Meditation: Merging with Your 6D Super-Conscious Self.

Unity Breath Meditation

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

Healing Meditation

Nithya Shanti

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