Name: The Gentle Art of Blessing - Reading And Discussion by Nithya Shanti in meditation and mindfulness
Duration: 23 min 25 s
Description: This morning we had a reading and discussion inspired by the book "The Gentle Art of Blessing" by Pierre Pradervand

meditation and mindfulness

An Unexpected Meditation

Tonight's meditation and discussion was based on the following reading...


LIST OF 108

The List of 108 is a powerful process you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. 108 is a sacred number in many spiritual traditions. It seems to have a truly cosmic significance. Did you know that: (1) Distance between earth and sun = 108 times the sun's diameter; (2) Distance between earth and moon = 108 times moon's diameter, and most remarkably; (3) Diameter of the sun = 108 times the earth diameter. This technique uses this cosmic proportion and in a very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred and eight answers or solutions about it. Some examples are, “108 Ways to be More Peaceful” or “108 Ways to Improve my Relationships” etc.

Are you thinking, “One hundred and eight entries? Isn’t that way too many?” 

Actually it is exactly this exaggerated number that makes this technique powerful.

When starting your list you may believe that there’s no way to get it done. But then, at some point during the exercise, you will naturally have your subconscious mind naturally engaged in the process. That’s when you will uncover many new and surprising answers, and ideas will start flowing again. Making a List of 108 is a beautifully articulated cooperation between the conscious and subconscious minds tackling one single problem.

The goal of a List of 108 is to take your mind by surprise. With a List of 108 you tend to get more unexpected ideas, because you catch your subconscious off guard, not giving it any time for its behind-the-scenes editing.

Ground Rules

There are only two simple principles to keep in mind when making Lists of 108:

1. Do it at one sitting
This is the one crucial element for the technique to work. If you end up doing your hundred entries, though over many sessions, you’ll defeat the point of the technique. Before starting your list, make yourself comfortable and try to block all potential interruptions.

2. Eliminate distractions
Just like most brainstorming techniques, you should strive to eliminate all activities unrelated to idea generation during the brainstorming session. Just focus on getting the ideas out of your head as quickly as possible following these rules:
•	Don’t judge or evaluate ideas; you’ll review them later.
•	Don’t write complete words or sentences if that slows you down.
•	Don’t stop to wonder how far in the list you are; number the lines from 1 to 108 in advance or use numbered lists if you’re using a word processor.
•	Don’t worry too much about repeating entries; duplicates can shed light on your patterns of thought.



How it works

To understand why creating a List of 108 works, consider what happens during the process of making one. There are three distinct phases you will usually go through when making your list:

1. First 30 entries or so: where you escape circular thinking
The first items are the easiest to come up with. In this first phase, your conscious mind is still in charge and you’ll most probably just dump ideas you’re already familiar with.

2. Next 40 entries: where patterns emerge

In this phase you’ll start noticing recurring themes and patterns of thought. Phase two is usually the hardest one, as you may find it difficult to let go of the ideas you had in the first phase in order to come up with new, distinct ones.
Bear in mind that it’s exactly this struggle that enables you to get to the third and most fruitful phase, hence the importance of not giving up at this point.

3. Last 30 entries: where the gems are

At this point you will already have exhausted most “logical” answers, allowing your subconscious mind to express itself more freely. Don’t be surprised if you get at least one or two really nonsensical or seemingly illogical entries. You may feel tempted to not write them down (“How on earth did I think that?”). Write them down anyway: these wacky entries may sound far from profound, but it’s exactly those items you’re after.

Also, after coming up with so many entries, it’s not rare to experience a shift in perspective: items that you first felt as being awkward will seem to better fit now than when you started the list. Moreover, your whole attitude towards the problem can change as you develop your entries: you may even come to the conclusion that you should be dealing with a different list topic altogether.

The List of 108 technique can be used for a lot more than solving specific problems; it is a general-purpose personal development tool that can help increase your self-knowledge, motivate yourself, and much more. It is a great way to shift your energy in a relatively short period of time.

108 Things to Write a List of 108 About…

1.	108 Things I’m Grateful For
2.	108 Ways I Could Nurture Myself
3.	108 Ways I Limit Myself
4.	108 Things I’m Good At
5.	108 Things I Like About Myself
6.	108 Questions I Want Answers
7.	108 Ways To Improve My Life
8.	108 Things I’ve Accomplished In My Life
9.	108 Things I Tend To Feel Stressed About
10.	108 Things I’d Do If I Had Time
11.	108 Things I Need Or Want To Do
12.	108 Things I Want To Accomplish In The Next X Months
13.	108 Things To Do Before I Die
14.	108 Things That Are Going Wonderful
15.	108 Reasons I Am The Most Fortunate Person In The World.
16.	108 Reasons I Want To (Do Something)
17.	108 Reasons I Don’t Want To (Do Something)
18.	108 Things I Want In A Ideal Partner/Relationship
19.	108 Things I Have To Offer To A Partner/Relationship
20.	108 Fears I Have Not Yet Resolved
21.	108 Things That Once Scared Me But Don’t Anymore
22.	108 Ways To Save Money
23.	108 Selfless Things I Have Done 
24.	108 Adversities I Have Overcome
25.	108 Amazing Ideas To Grow My Business
26.	108 Ways I Can Serve
27.	108 Ways To Spread Happiness Everyday
28.	108 Things I’d Like To Learn
29.	108 Fears About Being Richer Than I Ever Imagined
30.	108 Things I Believe In
31.	108 Achievements (Qualities) I Am Proud Of
32.	108 Things I Value In Life
33.	108 People Who Have Inspired Me
34.	108 Small Things That Make Me Happy 
35.	108 Small Things That Make Me Upset
36.	108 Judgments I Make
37.	108 Things I Find Hard To Share
38.	108 Ways I Can Say Or Show Others "I Love You"
39.	108 Ways To Be More Mindful / Grateful Each Day
40.	108 Best Books / Movies / Music That Touched My Heart
41.	108 Things [Peoples, Places] I Love
42.	108 Things To Do When I’m Depressed
43.	108 Things To Do When I’m Alone
44.	108 Rules I Have Broken
45.	108 Skills I Have
46.	108 Feelings I Am Having Right Now
47.	108 Childhood Memories
48.	108 Things I Would Take If Alone On A Desert Island
49.	108 Ways In Which I’m Generous
50.	108 Ways To Be More Productive
51.	108 Causes I Care About 
52.	108 Things I Want
53.	108 Places I’d Like To Visit
54.	108 Things I’d Like Someone To Tell Me
55.	108 Things I’d Like To Hear
56.	108 Things I’d Like To Tell My Child
57.	108 Things I Want My Child To Know About Me
58.	108 Wonderful Qualities I Admire In Others.
59.	108 Ways To Make Everyday The Happiest Day Of Your Life
60.	108 Adjectives Describing Myself
61.	108 Decisions Other Have Made For Me
62.	108 Decisions I Made That Turned Out Well
63.	108 Things I’d Do If I Had Six Months To Live
64.	108 Expectations Others Have Of Me
65.	108 Expectations I Have Of Myself
66.	108 Judgments I Haven’t Released
67.	108 Ways To Be More Creative
68.	108 All Time Favorite Quotes / Stories
69.	108 Things I’d Save If My House Were On Fire
70.	108 Things I Want To Tell My Mother [Father]
71.	108 Things I’d Never Tell My Mother [Father]
72.	108 Financial Fears
73.	108 Excuses I Make For Myself
74.	108 Things I Need/Want To Control
75.	108 Fears I Have About Giving Up Control
76.	108 Answered Prayers
77.	108 People I’d Like To Meet
78.	108 Reasons Why I Get Jealous
79.	108 People I Admire
80.	108 Tasks I’ve Been Procrastinating
81.	108 Memories From My Past
82.	108 Things That Energize Me
83.	108 Things I Haven’t Finished
84.	108 Things I’m Glad I’ve Done
85.	108 Things I’ll Never Do Again
86.	108 Ways To Generate Income
87.	108 Principles To Live By
88.	108 People I Want To Forgive
89.	108 People I Want To Forgive Me
90.	108 Things To Forgive Myself For
91.	108 Mistakes I Have Made
92.	108 Lessons I Have Learned
93.	108 Ways To Be Healthier
94.	108 Things That Make Me Cry
95.	108 Things That Make Me Laugh
96.	108 Things I’d Delegate
97.	108 Prayers / Blessings I Have For Others
98.	108 Possessions I’m Ready To Do Without
99.	108 Small Ways To Positively Change My Life 
100.	108 Favorite Recipes
101.	108 Favorite Jokes
102.	108 Ways To Be More Energetic
103.	108 Things To Learn 
104.	108 Things I Need On A Desert Island
105.	108 Best Principles I Have Learned
106.	108 Ways To Spread Happiness In My Communities
107.	108 Ways to Be More Creative
108.	108 More Such Lists!

The Wisdom of 108 - Meditation And Discussion.MP3

This morning we had a reading and discussion inspired by the book "The Gentle Art of Blessing" by Pierre Pradervand

The Gentle Art of Blessing - Reading And Discussion

“This light carries the remembrance of what you are here to do. You are here to awaken from the 3D sleepy world. You are here for a particular form of service. You are here to know your true light, your true gifts. You are here to participate in this great awakening of humanity.” 

Moldavite is a stone sought out by many Starseeds. Moldavite is technically a Tektite, which is a group of impact glasses formed by meteorite impacts. Moldavite was formed from the heat from an asteroid impact around 15 million years ago. Moldavite is known as “The Holy Grail Stone” because of its high vibration and intense frequency. It’s also nicknamed “The Stone of Transformation” as it’s an amazing transformation crystal. Many people consider moldavite to have come to Earth to help the planet shift beyond its low vibrational state. Moldavite contains metaphysical properties that enable you to bend time, which is why many find the stone useful when exploring timelines, past, parallel, or future. Healers use moldavite to clear the aura of any undesirable baggage from other lifetimes. 

In this transmission we call on Archangel Raphael and all angels working with Moldavite to transmit a healing and awakening light to your heart and third eye. This healing and awakening light is then transmitted to all past selves, your young adult, adolescent, child self and the self that is in the womb of your mother.

Music by Laurentiu Florea - Third Eye Chakra Note A (3Hz Delta)

Starseed-Moldavite Transmission: Sending Angelic Light to Your Heart and Third Eye.

This is a prayer of Trust. During these times we are being asked to Trust on deeper & deeper levels. This is an affirmative prayer to call upon Great Spirit to anchor Divine Trust. To awaken Inner Trust. To allow the frequency of Trust to flow through you, your life and everything you touch - past, present & future

───── ⋆⋅☆⋅⋆ ─────

𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Prayer of Divine Trust

Listen to 1 Hour Version: https://youtu.be/NPwP_UmfXxg

This Tantric Super Seed Mantra  - Hreem helps in raising the self esteem and also increases our creativity. At the same time it is a mantra for healing and compassion. The Mantra of Heart!! Chant and Meditate along to see the difference. Try it for 21 Days daily!!

Copyright © 2023 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Tantric Mantra Hreem @432Hz
ISRC: AUTMZ2081090
SKU: NPwP_UmfXxg
Music: Dilpreet Bhatia

Tantric Mantra Hreem @432Hz

Listen 1Hour Version ▶

TANTRIC MANTRA HREEM @432Hz | Gives Creative Superpowers and Raises Self - Esteem

Higher Light Decrees are statements or declarations of intention to the Universe. These are declarations or prayers to Universal Intelligence of which you are part. They are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

This track Is designed to remove all energetic and psychic agreements, blocks toxic attachments or entanglements, crystallised/frozen emotions, disturbances, fragmentation, imprints and interference from this lifetime, other lifetimes and the bloodlines that negatively affect your emotional body.

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Higher Light Decree: Clearing, Cleansing and Healing the Emotional Body

This transmission is designed to release all energetic entanglements, whether created or accepted in the family, from a lover, from the bloodlines or from any other lifetime. 

In quantum physics, there is the concept that when two particles are entangled, they then start to share a new, collective identity. Extending this idea objects and beings can become so inextricably intertwined that it's no longer possible to think of them existing separately. They assume a new, collective identity that can persist even if they're separated by vast distances. 

In the world of energy and consciousness two or more souls can become entwined and entangled. This can happen within a family unit, it can happen with a lover, it can happen with certain streams of energies coming through the ancestral lines, it can come as a result of other lifetime karmic entanglements. 

💠💠💠 Music by Chris Collins and the track is called Om Meditation.

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Quantum Disentanglement Transmission: Invoking Gold, Ultraviolet and Ultrared Angelic Light

You are invited to ask for a strong connection to the Earth energies, particularly those of the Azores and San Miguel Island. As you tune into the Quantum Field, you tap into the memories held in these special ley lines - the "magnetic tape" of energetics that holds vibrations, understandings, and memories beyond your 3D experience. Ancient wisdom lineages come forward to share their light and knowledge with you, reminding you of your cosmic origins and divine purpose.

Guides called in: Knights Templar, Ancient Masters of Tibet, Ancient Ones from Peru, Druids, Essenes, Mary Magdalene, Cathars, Joan of Arc

If you feel called to explore the energies of our ancient past more deeply - including Lemuria & Atlantis - from the Azores please join our Stargate Azores Retreat livestream:
https://stargate.live/azores2025

Meditation Without Music • Transmissions from The Knights Templars • Transmissions From the Knights Templars, the Essenes and the Essence of Life

Feel your Superconscious self around you supporting your humanness wanting to assist you on your journey of awakening.

Aligning in Love, Compassion & Gratitude

Higher Light Decrees are statements or declarations of intention to the Universe. They could be considered as a very focused form of prayer to Universal Intelligence of which you intimately connected. These declarations are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

In this track we call on the protective Golden Light of Archangel Metatron to clear and protect our energy fields from lower energies and interferences as we move through these volatile and chaotic times. 

🌟🌟 Full Script - https://thesoulmatrix.com/wp-content/uploads/2025/08/Higher-Light-Decree-Golden-Light-of-Archangel-Metatron.pdf

💠💠💠 Music by Purple Planet and the track is called Archipelago. 
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Higher Light Decree: The Protective Light of Archangel Metatron

An unusual meditation with unexpected results.

Meditation with Questions

This transmission (recorded during a live event in Central London 29th June 2017) is designed to help extract lower unhelpful energies from your physical body and energy bodies. Once this is done it opens the way for you to invoke and then absorb more of your authentic soul light.

In this transmission we protect and seal your energy fields and then call a huge etheric crystal from the 5D Crystalline Earth Grid. We use this to pull out of you any energies belonging to other people. Specifically we pull out sexual energy from past partners that is hanging around your body and energy fields. We pull out emotional energy, anger, grief, pain that is not yours. We pull out mental energy, such as other people’s ideas, thoughts, opinions, beliefs that somehow has become lodged in your energy fields. We pull out any lower energies from the media/news that is affecting you in any way. Surrender this crystal to your Higher Self, release back to the Universe.

The next part of the transmission we call up a cord up from the Earth Grid into the core of your being. (If you are a man this cord attaches in the testes and prostate. If you are a woman this cord attaches in the uterus and womb). We then extract any mass cultural programming that does not serve you around your identity as a man or woman.

Once this has been done we invoke more of your soul light into your sexual organs and into the physical body of bone and blood, of organs and cells, nervous system, hormonal system. We invoke more of your soul light into your etheric body, into the chakras. We invoke more of your soul light into the emotional body so that you may feel more of your authentic joy of being alive on the earth plane. We I invoke more of your soul light into the mental body so that you may know more of your higher multidimensional wisdom.

Music by Michael Hammer

Lower Energy Extraction Transmission: Opening to Your Authentic Soul Light

The I AM Presence” is also known as Divine Presence, the Monad, the Oversoul, the Christ Self, the God or Goddess Self, the Buddha within, and Krishna-Consciousness to name just a few.  It is the part of us that exists in the realms of Spirit, the part that is closest to the Divine. In terms of clearing and protection the I Am Presence is level of consciousness that contains no interference from lower forces. The I Am Presence is beyond all illusion and deception. The I Am Presence is essentially the next level up beyond the Higher Self. We could also perhaps think of the I Am Presence as the guiding force of our Higher Self. 

In this remastered transmission we call upon the angelic forces working in this dimension to help create a forcefield of light around us. Archangel Michael works on sealing our etheric field, repairing any rips and tears. Metatron seals the outer layers of our auric field with Golden-White light from the Christ Grid that emanates from the Central Sun.  

When this preparation work has been done we can upon our beloved I Am Presence to create a pillar of crystalline white light some 12 feet in diameter to seal and protect us. In this light we ask the I Am Presence to close any portals/openings to any lower dimensions. 

This is a good transmission to begin your day. It can also be used before you enter the dream-state. The Pillar of Light will stay with you for a certain period of time. The more you repeat this transmission the more stable the pillar of light becomes in your reality.

The I Am Pillar of Light Transmission: Clear, Seal and Protect Your Energetic Space

Dissolving Time Space Consciousness

Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. 

These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. 

Blending a deep study of ancient scriptures, along with a broad survey of contemporary discoveries, Nithya Shanti specializes in facilitating profound shifts in awareness for people to release limitations and awaken latent potentials for a fulfilling life. 

The “Spreading Happiness” Podcast is an opportunity to benefit from the best of Nithya Shanti’s teachings from sessions around the world.

The Gentle Art of Blessing - Reading And Discussion

Nithya Shanti

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