Meditations

Please enjoy this live sound bath composed with water chimes + crystal tones to lift, expand, and sooth you into springtime. ✨✨✨

Created on the eve of the vernal equinox in the midst of corona quarantine on March 18, 2020 at Seaward Studios in Los Angeles, CA. Recorded by Alec Sherrie.

Suggestions to enhance your experience:

1. Headphones *earbuds not suggested

2. Scent: lemongrass, tangerine, geranium

3. Create space to sit or recline comfortably. Give yourself a moment to ground awareness into your body with a few slow, deep, breaths, exhaling through a long vocal sigh on the exhales. Close your eyes and imagine a radiant ring of bright light above the crown of your head. Allow the light to beam down and through your body, penetrating your cells as it blesses and fortifies your entire being.✨

4. Press Play✨

5. Once you have completed the recording, thank the universe for your existence. Visualize yourself and your loved ones healthy and happy.✨

Meditations

Nmfoos