This is a simple and easy 15 minute guided meditation to begin the journey of inner healing. In difficult times, it’s wonderful to be able to find a moment to ground yourself. Take time to focus on yourself, and breathe through any hardships or negativity you face. This meditation can help to create a strategy in releasing these stressors, while welcoming calmness and positivity into your daily life. When you’re ready, find someplace quiet where you can close your eyes and listen, preferably with headphones. Allow this class to be one of many in the beginning of your journey to find your inner strength and peace.

Guided Meditation Introduction - Breathing for Focus and Relaxation

nnvy is a queer multidisciplinary artist, DJ, and producer. their artistic vision revolves around the powerful connection between community, movement, and sound. through a diverse range of work, they champion experimentation and play to create captivating and transformative experiences. they have been committed to a practice of meditation and movement for many years, recently being drawn to the powerful effects of sound healing. the incredible benefits of these practices allowed them to discover a deep passion for holistic wellness, and they now seek to combine this with their strong belief in shadow integration.

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