Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.

Episode 30: Being Comfortable Being Uncomfortable

Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.

Episode 31: Life Updates And K.I.S.S.

Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More

Noa goes into her story before bodybuilding and how her fitness journey really began.

Episode 33: My Story How I Got into Fitness (Noa)

Noa talks about step counting and why its so important to incorporate walking into your life!

Episode 34: The Importance of Steps

Noa and Zach are back to discuss weight loss and weight gain plateaus!

Episode 35: Breaking Plateaus

Hi, welcome to our podcast! We are here to discuss health, wellness and anything in-between. We aim to make healthy living accessible by educating and entertaining you all through these episodes. We are your hosts, Noa McCabe and Chris Mullett. While we both have very different experiences with fitness, we hope to shed some light on the health and wellness industry as well as just chat with you about life.

The Gym-ish Podcast

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