Essentials: (for one person)
- 1 Pepper
- 1/2 Onion
- 1 garlic clove
- Half a cup of rice (about 60-90g)
- Ca. 175g Chestnut or closed cup mushrooms (about half a pack!)
- 1 Tomato
- Some Feta cheese(can be replaced with other cheese, such as Parmesan, shredded cheese or Vegan cheese)
- Seasonings - salt, pepper, chilli flakes, paprika...

Extras, if fancy: tomato paste, hot sauce, fresh basil for decoration and extra taste...

Ca. 25 minutes prep + 30 minutes oven time!

Stuffed pepper (25 mins + 30 mins)

Essentials for one person:

1 ripe avocado
Bit of lemon juice (fresh or bottled - both fine) (limes can be used as a substitute, too)
A handful of cherry tomatoes or 1 ripe tomato
One portion of spaghetti or tagliatelle - or any other pasta!
One stem of spring onions
Seasonings: salt, pepper (crushed chili flakes, if looking for some spice)

Other fancy additions? I added some radishes and spinach, but you could use salad, sweetcorn, cucumber...

Appliances required: Pot, spoon, fork, knife, chopping board and a pasta bowl

Enjoy! It will only take about 15-20 minutes to prep.

Avocado pasta sauce (15-20 mins)

Essentials for two people:
2 portions of pasta like spaghetti, linguine, tagliatelle... 80g per person... or more!
5 eggs... or 6. Depends on your hunger!
Bacon (or if you have some - guanciale)
Grated or block parmesan cheese
Obviously: salt + pepper

Appliances: pot, pan, large + small bowl, spatula, 2 forks (+ sieve, grater)

Other fancy additions? Not really - but you can always make yourself a salad on the side... #adulting

Featuring the fantastic Vicky Beni - find her other work here: victoriabeni.com

Carbonara (20 mins) [episode with a guest!]

Essentials for one person: 

1/2 Onion
1 big or 2 small garlic cloves
1/2 Aubergine
1 Chicken breast
1 Tomato (Or a can of chopped tomatoes, or more fresh tomatoes and some tomato paste - depending on how saucy you'd like it to be!)
Seasonings – salt, pepper, chili flakes, paprika, oregano, basil…

Extras, if fancy: spinach (not so fancy... will make it so much better, if included!), fresh basil, dry red lentils...

About 30 minutes (10 minutes of just slow cooking time)

Chicken + Aubergine stew (20 + 10 minutes)

Essentials for one lasagne + left-over ragu that can be transformed into Bolognese sauce or such:

Ragu:
1 Onion
2-3 garlic cloves
1 carrot
400g vegan mince
2 x 400g cans of chopped tomatoes
250g of passata
1 vegetable stock cube
Seasonings – oregano, salt, pepper, basil, chilli flakes, garlic granules, thyme…

Bechamel sauce:
ca. 50g (Vegan) Butter
ca. 50g flour (has to be equal to the butter)
(Soy) milk to thin it out

Aaaand…
 Lasagne sheets
 (Vegan) shredded cheese

Extras, if fancy: red wine and/or hot sauce for some extra taste

Appliances needed: chopping board, knife, large pot, some kind of medium casserole dish, cutlery

Ca. 60 minutes+ 20-30 minutes to the episode length of oven time!)

Featuring my housemate and great friend, Vasco S. L. Brito. This is the first ever no chefs podcast recording that was good enough to post. Be kind! 
A vegan recipe - but it is very to transform into a non-vegan version ;)

Photo: Steve Johnson | CC2.0

Lasagne (1 hour + 30 mins oven time) [episode with a guest!]

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