How to Rid Yourself of Toxic Energy. 
What are toxic people? 
Why we attract toxic people? Are you a Toxic Person? 

Smudging- How to Rid Yourself of Toxic Energy

Can we please retire #goals? Women please stop comparing yourselves to transgenders. 

No Frontin' Fridays - Women Comparing Themselves to Transgenders Rant

Discussing the reasons why many blacks do not eek treatment for mental illness. 

Mental Illness in the Black Community - Why We Don't Seek Treatment!

Discussing how our pet peeves steal our peace. How to shift your mindset and not sweat the small stuff. 

Your Pet Peeves are Stealing Your Peace

Spring Cleaning! Tossing out Fear!!!

5 Things I Had to Do Before Marring My Husband. 

Heal Before You Deal- 5 Things I Had to Do Before Marriage

Kehlani's suicide prompted me to speak out about the seriousness of suicide and mental illness. 

Social Media & Suicide

Transformation Thursday - Steps of change.

Newly published author Chrystallynn Block of Girl Power 101 joins us to discuss why being petty is played out, the importance of generational wealth and how she slays her quarterly goals. 


"Petty is Played out"- Interview with Author Chrystallynn Block

Don't Compare Hair - Black Women Do We Really Love Our Hair?

Warrior-Storyteller-Comedian 
All Things Realness & Wellness- Where We Keep It Real in Order to Heal 

No Future In Frontin'

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