Still picked up a girl with 35k with like 7 followers.

Stoicism is an ancient Roman philosophy based on mastering your emotions and not allowing external circumstances to affect how you feel. John Sonmez is the founder of Bulldog Mindset and he is going to share how to do this and become a high value guy that women want to be around.

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How To Become More Stoic & Manly

The Fresh & Fit hosts sit down with Adam and AD for a very animated conversation about dating, how to help men to get girls, relationships, social media, how to work on yourself to become successful and more!

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Myron Gaines (Fit) https://www.instagram.com/unplugfitt/
Freshandfit Podcast https://www.instagram.com/freshandfitmiami/

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The Fresh & Fit Interview: Women, Dating & Becoming a High Value Man

Ali hosts the show solo this week, but is joined in the conversation by Air Auntie herself, Elle Clay, and comic Chris Lamberth to discuss a variety of topics including the Met Gala's social media dominance, off-the-record perks of college athletes, Drake's Views album, the death of Afeni Shakur, and a lot more. Check it out.

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Fresh Out The Beauty Parlor

Rick Ross - Paper Plates (feat. Troy Ave & Yo Gotti)

Fabolous - Swag Champ

El Joker - Angel Tumbado

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The Fresh & Fit Interview: Women, Dating & Becoming a High Value Man

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