The latest yoga mixtape from LA-based teacher, DJ and author Derek Beres, co-founder of EarthRise SoundSystem, creator of Flow Play @ Equinox Fitness and author of Global Beat Fusion: The History of the Future of Music.

For track information visit http://yogasoundtrack.com/mixes/spring-forward-yoga-mixtape/

Cover model: Carolina Vivas @ http://www.yourbuddhi.com

More info @ http://www.derekberes.com

Spring Forward Yoga Mixtape

My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle. 
 The Purpose of the Yoga Therapy Series is to
Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality. 

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional. 

This does not substitute or replace any medical or holistic services you may or may not be receiving. 

Today's session/episode review
Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.
Goal- To feel strong and healthy.
Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support 
Areas of Focus
Postural Assessment

Treatment Plan & Tools
Duration
Affirmation (What & Why affirmation can support this client?)
Asana (What yoga poses may benefit this client?)
Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)
Journaling (Using PIES to discover how this client might feel in her body.)
Feedback and noticing if the client is making progress or if we should reduce anything. 


@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com

Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support

This is a continuous mix of my newest Shamans Dream Project that I produced with Bluetech. 

Prana Pulse is an intentional musical movement journey designed to support the listener through a deep somatic exploration that gives freedom to fully expressing our creative gifts. 

The intention behind this album is to use the power of sound and music as a medicine guild to go inside ourselves and find the power to express our full creative nature. May this music inspire the celebration of life and opening of our hearts to love. 

You can Listen to individual tracks and enter to win a free album from my facebook page. Like my page and check it out. 

https://www.facebook.com/shamansdream/app_182919061827326

Prana Pulse Continuous mix

Download  and read tracklist :
http://yatemple.blogspot.com/2013/05/yoga-mix-01-seeds-of-awakening.html

A 90 minute yoga music mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. 

This also works well as a sleep aid or background music for study or general relaxation.



Yoga Music Mix 01 - Seeds Of Awakening

Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. 

That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experiences as a student, as well as my expertise as a certified coach, yoga therapy teacher, and wellness professional. 

I invite you to tune in and join me on this healing journey. Together, we can work towards a brighter future, free from the burden of trauma.

Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support

No More Trauma Podcast

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