If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight?

And you’re hoping that my answer will be… DEFINITELY BRO!

Well, despite what you may have heard in the latest hyped fitness commercial, building muscle isn’t fast…

But… for a noob like you… it’s not really slow either.

Official Post: http://noobgains.com/how-much-muscle-can-you-gain-in-a-week
FREE Muscle-Building Ebook: http://noobgains.com/5simplesteps

Noob Gains

Revealed! How Much Muscle Can You Gain in a Week?

This week, I review one of the most popular barbell training programs. 

Find out the pros, cons, hype, and pitfalls in this Starting Strength review so you can find out if this is the program for you.

Official Post: http://noobgains.com/startingstrengthreview
FREE Muscle-Building Ebook: http://noobgains.com/5simplesteps

Starting Strength Review

What's whey protein you ask? Get the real facts and real world application of this popular supplement because... you may or may not need it.

Official Post: http://noobgains.com/whatswheyprotein
FREE Muscle-Building Guide: http://noobgains.com/5simplesteps

Quick Guide - What's Whey Protein

In this episode of the Noob Gains podcast, I talk about the next action movie to hit theatres... The Suicide Squad.

Believe it or not, this film has an important lesson that rings true with you and your muscle-building journey and I explain the most important things you should be focusing on to make some REAL muscle gains.

Official Post
http://noobgains.com/suicidesquad

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ



14 - A Suicide Squad Lesson on Gaining Muscle

Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention.

Check out this 9 point checklist to improve bench press technique so guys don't make fun of you when it's your turn to put a couple plates.

Official Post
http://noobgains.com/improvebenchpress

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

15 - 9 Point Checklist - Improve Bench Press Overnight

Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good.

Official Post
http://noobgains.com/how-many-grams-of-fat-a-day

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

12 Experts Say How Much Protein to Build Muscle
http://noobgains.com/how-much-protein-to-build-muscle/

Instagram
https://www.instagram.com/kyle_noobgains/

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

Itunes
http://noobgains.com/itunes

16 - How Many Grams of Fat a Day to Build Muscle

Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now.

His premium fitness products promise fast muscle gains with an extremely flexible diet to boot.

In this video, I not only review one of his capstone courses, The Greek God Program, but I also reveal some insider background on the origins of his website and how he honed his impressive marketing skills.

Official Post
http://noobgains.com/greek-god-program

Mentioned Links
The Greek God Program: http://kinobody.com/greekgodprogram
Fitness Black Book: http://fitnessblackbook.com
Visual Impact Muscle Building: http://noobgains.com/visualimpactmusclebuilding
Reveal the Steel: http://noobgains.com/revealthesteel
Authority Nutrition: http://authoritynutrition.com
Fit Mole: http://fitmole.org
Superhero Shredding: http://noobgains.com/superheroshredding
Fitness Black & White: http://fitnessblackandwhite.com/
Bloom to Fit: http://www.bloomtofit.com/
Starting Strength Review: http://noobgains.com/startingstrengthreview

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

Instagram
https://www.instagram.com/kyle_noobgains/

Itunes
http://noobgains.com/itunes

17 - Kinobody Greek God Program Review

Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is.

Official Post
http://noobgains.com/recommended-carb-intake

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

Instagram
https://www.instagram.com/kyle_noobgains/

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

Itunes
http://noobgains.com/itunes

 Noob Gains

18 - The Recommended Carb Intake to Build Muscle

To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.

Official Post
http://noobgains.com/how-many-calories-to-lose-1-pound/

How Many Grams of Fat a Day to Build Muscle?
http://noobgains.com/how-many-grams-of-fat-a-day/

FREE 47-Page Muscle-Building Guide
http://noobgains.com/5simplesteps

Facebook
http://facebook.com/noobgains

Twitter
http://twitter.com/noob_gains

Instagram
https://www.instagram.com/kyle_noobgains/

YouTube
https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

Itunes
http://noobgains.com/itunes

19 - How Many Calories to Lose 1 Pound of Body Fat

Official Post
http://noobgains.com/how-to-get-shredded-fast

Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.

http://noobgains.com/beginner-training-programs

20 - How to Get Shredded Fast in Only 3 Hours a Week

If you have one muscle group that isn’t growing, there’s one simple thing you can do to force it to get bigger immediately.

Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.
http://noobgains.com/beginner-training-programs

Official Post: 
hack-forcing-stubborn-muscle-groups-to-grow

021 - Hack: Forcing Stubborn Muscle Groups to Grow

I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.

Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.

http://noobgains.com/beginner-training-programs

22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)

Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.

Noob Gains

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