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Bumpin': The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth an...

?A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.? ?Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed? Confused by conflicting advice? Bumpin? will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women?s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide?from conception through the newborn months. Based on the latest clinical evidence and practical advice from top experts, Bumpin? enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity and the practical, like putting together a baby budget and navigating work. Bumpin? also takes you all the way through the 
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The Big Black Book of Sex Positions: Take Your Sex Life From Boring To Mind-Blowing in a Few More Than 69 Moves

Get ready to take your sex life to a whole-new level. Here is an oversize, full-color guide to heat up any bedroom with these tantalizing positions that will enhance your sex, impress your partner, and make lovemaking more fun than ever for you.Within this accessible and approachable guide, you?ll find exciting and steamy sex positions for penetrative and oral sex, including:Missionary, Butterfly, CowgirlAmazon, Cowgirl, Hot SeatSpread Eagle, Face Straddle, Leg UpDeepthroat Handstand, Peek-a-BooLots Pretzel, See SawDancer, Ballerina, BodyguardThe authors also offer sections on foreplay, toys, setting the mood, exercises to improve your performance and flexibility, BDSM, sex positions for the overweight, why size only matters when it?s wrong, and many other burning topics that are often overlooked.?We hope this book and all of the positions and adventures inside add much more passion and fun to your sex life. And, in addition, it will create something special and magical for each and 
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Without Simon Waterson?s help and guidance, I literally wouldn?t have made it through fifteen years of playing James Bond ? It?s been an honor working with him. ?Daniel Craig _________________________Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon?s client list reads like a who?s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, 
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The Nourishing Traditions Book of Baby & Child Care

Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.
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The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

As the coronavirus pandemic affects our loved ones, our cherished communities, and our own health and wellbeing, we may be tempted to return to the caretaking and codependent behaviors we've worked to leave behind. Beloved author Melody Beattie will help you learn the importance of letting go.Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.  Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for 
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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Queen Afua is a nationally renowned herbalist, natural health expert, and dedicated healer of women?s bodies and women?s souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation.Queen Afua begins by helping us to discover our unique ?womb-an-ness??and to honor the womb as the center of our consciousness and creativity, giving us a twenty-one-day program for womb purification and spirit rejuvenation. Then Queen Afua summons us to enter the Nine Gateways of Initiation, where she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in ncient Egyptian temple teachings, Queen Afua teaches us 
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Made to Stick: Why Some Ideas Survive and Others Die

NEW YORK TIMES BESTSELLER - The instant classic about why some ideas thrive, why others die, and how to improve your idea's chances--essential reading in the fake news era.Mark Twain once observed, A lie can get halfway around the world before the truth can even get its boots on. His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas--entrepreneurs, teachers, politicians, and journalists--struggle to make them stick.In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps. Along the way, we discover that sticky messages of all kinds--from the infamous kidney theft ring hoax to a coach's lessons on sportsmanship to a vision for a new product at Sony--draw their power from the same six traits.Made to Stick will transform the way 
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The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self


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The Magic of Manifesting: 15 Advanced Techniques To Attract Your Best Life, Even If You Think It's Impossible Now (Law of ...

Why Celebrities Swear by These 15 Powerful Techniques As The Secret to Anything You Want in LifeDo you easily complain or start nagging whenever something isn't going your way?Do you give fault and make others responsible for your misery?Are you annoyed looking around seeing others having exactly what you want in life?Believe it or not, you are the driver of your own life and no one else can steal your seat...if you don't let them.What if there were straight-forward, easy principles to get everything you want in life?Maybe you already manifest regularly or you've heard of it, but never tried it. Using manifestation means using the power of your thoughts, feelings or beliefs to bring something into your physical reality.At first, it sounds abstract, but science has proven, everything is made of energy objects, animals, thoughts, and humans.There are laws that control how this energy flows and where it goes just as there are laws of gravity and laws of growth. The more you know about 
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Boundaries, Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life


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