Practice surya namaskara (sun salutations) with the 12 Mantra, 12 names for the sun. 
This audio assumes that you have learned the sequence of surya namaskara and know the postures, alignment and breath. Then you are ready to add the mantra. Listen to your body and take breaks as needed in Tadasana.

YOGA Surya Namaskara with Mantra

Ganesha Sri Ganesha Sharanam
Om Gam Ganapataye Namaha

Ganesha, Lord Ganesha, you are refuge
I bow to Ganesha, the remover of obstacles

www.NorinaMerkabah.com
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Sri Ganesha

This track is a chant of the 32 names of Durga, the Goddess and Creatrix. She is the overcomer of difficulties. Durga shows up on the battlefield riding her tiger and kills the demon. By chanting to Durga we activate the Power inside of us to overcome any difficulties. 
The chant is accompanied by a singing bowl. 

www.NorinaMerkabah.com

Durga Mantra 32 Names Of Durga (singing bowl)

This album is dedicated to my handpan Ambrosia. She will take you on a healing journey. Lay down and relax or drop into your Yoga practice. 

On Spotify, iTunes, Youtube and all other online platforms. 

www.NorinaMerkabah.com

Dream time

Light Beings' Prayer

Black Basalt

Ganesha Sharanam
Sharanam Ganesha
Om Gum Ganapataye Namaha

I take refuge in Ganesha, Lord of beginnings and remover of obstacles.

This Kirtan version is from Franko Hecke, here played by Norina Merkabah on the Harmonium.

Kirtan Ganesha Sharanam

Kirtan - source unknown:

Shiva shiva shiva shambho
Hara hara hara shambho
Mahadeva shambho

Kirtan Shiva Shambho.mp3

Written by Norina Merkabah

Om Durga
Jay Mata Durga
Durgaye namo namah
Om Dum Durgaye Namaha

Kirtan Jay Mata Durga.mp3

As above so below

www.NorinaMerkabah.com
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AS ABOVE SO BELOW

Child of the Earth

Kiss my soul, kiss my soul, Spirit
Kiss my soul awake
Free as the wind
Wild as the ocean
Deep as the sea
Bright as the flame
Magical as the stars
Endless like the universe
- Child of the Earth am I

Norina Merkabah
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CHILD OF THE EARTH

Spontaneous little song in a guesthouse while travelling Sri Lanka

www.Norina Merkabah.com
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Belei Ambo (Sri Lanka spontaneous)

You've come so far, honey, it's time to give yourself rest
You turned your entire world upside down more than once over this past year
Give yourself credit, give yourself flowers
Love yourself even more
Love yourself for all that is and all that isn't anymore
Love yourself for all that you're calling in and all the pain you overcame
You've come so far, honey, it's time to gather the pieces and shine

- Norina Merkabah
spotify | iTunes | YouTube | instagram

GATHER THE PIECES AND SHINE

Thank you for following me here. You find my latest albums on Spotify, iTunes and all other online stores!

Norina Merkabah

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